Is Tesco Tikka Chicken Breasts 355g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
citrus fibre
lemon juice
concentrated lemon juice
soured cream
onion powder
onion puree
chilli powder
cayenne pepper
black pepper
cider vinegar
+3 more

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

citrus fibre

lemon juice

concentrated lemon juice

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Every flagged ingredient, explained

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Ingredients

INGREDIENTS: Chicken Breast Fillet (73%), Water, Onion Purée, Soured Cream ( Milk ), Sugar, Maize Starch, Rapeseed Oil, Coconut Extract, Tomato, Ginger Purée, Tomato Paste, Parsley, Garlic Purée, Butter ( Milk ), Coriander, Red Pepper, Cider Vinegar, Salt, Onion Powder, Cornflour, Lemon Juice, Garlic Powder, Black Pepper, Cayenne Pepper, Brown Sugar, Concentrated Lemon Juice, Cumin, Nigella Seeds, Turmeric, Coriander Leaf, Red Chilli, Onion, Fenugreek, Smoked Paprika, Flavourings, Cinnamon, Cardamom, Stabilisers (Amidated Pectin, Guar Gum), Citrus Fibre, Ginger, Colour (Paprika Extract), Yogurt Powder ( Milk ), Clove, Chilli Powder, Paprika Extract, Coriander Extract, Paprika, Caraway Seeds, Sunflower Oil, Oregano, Bay Leaf.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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