Is Tesco Tikka Chicken Breasts 355g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
soured cream
concentrated lemon juice
lemon juice
chilli powder
cayenne pepper
black pepper
garlic powder
+5 more

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken Breast Fillet (73%), Water, Onion Purée, Soured Cream ( Milk ), Sugar, Maize Starch, Rapeseed Oil, Coconut Extract, Tomato, Ginger Purée, Tomato Paste, Parsley, Garlic Purée, Butter ( Milk ), Coriander, Red Pepper, Cider Vinegar, Salt, Onion Powder, Cornflour, Lemon Juice, Garlic Powder, Black Pepper, Cayenne Pepper, Brown Sugar, Concentrated Lemon Juice, Cumin, Nigella Seeds, Turmeric, Coriander Leaf, Red Chilli, Onion, Fenugreek, Smoked Paprika, Flavourings, Cinnamon, Cardamom, Stabilisers (Amidated Pectin, Guar Gum), Citrus Fibre, Ginger, Colour (Paprika Extract), Yogurt Powder ( Milk ), Clove, Chilli Powder, Paprika Extract, Coriander Extract, Paprika, Caraway Seeds, Sunflower Oil, Oregano, Bay Leaf.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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