Is Tesco Tikka Chicken Breasts 355g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- milk
- onion
- garlic puree
- onion powder
- onion puree
- yogurt powder
- citrus fibre
- flavourings
- red pepper
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Chicken Breast Fillet (73%), Water, Onion Purée, Soured Cream ( Milk ), Sugar, Maize Starch, Rapeseed Oil, Coconut Extract, Tomato, Ginger Purée, Tomato Paste, Parsley, Garlic Purée, Butter ( Milk ), Coriander, Red Pepper, Cider Vinegar, Salt, Onion Powder, Cornflour, Lemon Juice, Garlic Powder, Black Pepper, Cayenne Pepper, Brown Sugar, Concentrated Lemon Juice, Cumin, Nigella Seeds, Turmeric, Coriander Leaf, Red Chilli, Onion, Fenugreek, Smoked Paprika, Flavourings, Cinnamon, Cardamom, Stabilisers (Amidated Pectin, Guar Gum), Citrus Fibre, Ginger, Colour (Paprika Extract), Yogurt Powder ( Milk ), Clove, Chilli Powder, Paprika Extract, Coriander Extract, Paprika, Caraway Seeds, Sunflower Oil, Oregano, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Tesco Tikka Chicken Breasts 355g is available at 1 retailer
About this product
Poultry · Piece