Is Tesco Tiramisu 2 x 85g Low FODMAP?
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Ingredients
INGREDIENTS: Reconstituted Dried Skimmed Milk, Glucose Syrup, Water, Mascarpone Full Fat Soft Cheese (Milk) (6%), Sugar, Dried Skimmed Milk, Sunflower Oil, Pasteurised Egg Yolk, Wheat Flour, Pasteurised Egg, Alcohol, Marsala Wine (1%), Cocoa Powder, Coffee Powder, Citrus Fibre, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Thickener (Carrageenan), Flavourings (contains Milk, Egg), Coffee Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.