Is Tesco Tiramisu 2 x 85g Vegan?
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Ingredients
INGREDIENTS: Reconstituted Dried Skimmed Milk, Glucose Syrup, Water, Mascarpone Full Fat Soft Cheese (Milk) (6%), Sugar, Dried Skimmed Milk, Sunflower Oil, Pasteurised Egg Yolk, Wheat Flour, Pasteurised Egg, Alcohol, Marsala Wine (1%), Cocoa Powder, Coffee Powder, Citrus Fibre, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Thickener (Carrageenan), Flavourings (contains Milk, Egg), Coffee Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.