Is Tesco Tom Yum Paste 95G Vegetarian?
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Ingredients
INGREDIENTS: Tomato Paste (13%), Water, Shallot (11%), Onion Purée, Lemongrass (10%), Demerara Sugar, Makrut Lime Leaf (4.5%), Rapeseed Oil, Galangal (4.5%), Dried Red Pepper, Garlic Purée, Red Chilli Purée, Coriander Leaf, Salt, Lime Juice from Concentrate, Fish Sauce [Anchovy (Fish), Salt, Sugar], Vegetable Concentrates [Carrot, Onion, Leek], Dried Red Chilli, White Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.