Is Tesco Tomato & Chilli Pesto 190G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pecorino romano cheese
- grana padano cheese
- garlic puree
- chilli powder
- milk
- sundried tomatoes
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Tomato Purée, Sunflower Oil, Water, Rehydrated Sundried Tomatoes (8%) [Water, Sundried Tomatoes], Basil (6%), Grana Padano Cheese [Grana Padano Cheese ( Milk ), Preservative (Lysozyme ( Egg )], Red Pepper, Sugar, Paprika, Dried Red Pepper, Pecorino Romano Cheese ( Milk ), Cashew Nuts , Salt, Pine Nuts, Chilli Powder, Acidity Regulators (Lactic Acid, Citric Acid), Flavouring, Garlic Purée.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Tomato & Chilli Pesto 190G is available at 1 retailer
About this product
Sauce · Spreadable