Is Tesco Tomato & Chilli Pesto Low FODMAP?
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Ingredients
Sunflower Oil. Water, Tomato Pur�e. Red Pepper (5%), Grana Padano Cheese (5%) [grana Padano Medium Fat Hard Cheese (milk), Preservative (egg Lysozyme)]. Sundried Tomatoes (4.5%), Basil, Paprika. Sugar. Dried Red Pepper, Pecorino Romano Medium Fat Hard Cheese (milk), Cashew Nuts, Acidity Regulator (lactic Acid, Chilli Powder, Salt, Pine Nuts, Garlic Powder. Sea Salt. Contains Milk, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.