Is Tesco Tuna & Sweetcorn Pasta 300G Vegan?
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Ingredients
INGREDIENTS: Cooked Pasta [Water, Durum Wheat Semolina], Tuna ( Fish ) (13%), Water, Sweetcorn, Low Fat Yogurt ( Milk ), Cucumber, Rapeseed Oil, Crème Fraîche ( Milk ), Onion, Pepper, Pasteurised Egg , Cider Vinegar, Cornflour, Spirit Vinegar, Basil, Chives, Sugar, Mustard Flour, Salt, White Pepper, Pasteurised Egg Yolk, Tapioca Starch, Concentrated Lemon Juice, Sea Salt, Black Pepper, Mustard Husk, Brown Mustard Seeds, Turmeric, Pimento.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.