Is Tesco Tuscan Style Chicken & Bean Stew 550G Dairy Free?

Ingredients

INGREDIENTS: Chicken Thigh (42%), Tomato, Borlotti Beans (8%), Haricot Beans (8%), Water, Onion, Green Pepper, Sundried Tomato Purée [Sundried Tomatoes, Tomato Purée, Salt], Sugar, Caramelised Onion [Onion, Brown Sugar, Sunflower Oil], Concentrated Orange Juice, Roasted Garlic Purée, Cornflour, Sunflower Oil, Olive Oil, Salt, Garlic Powder, Garlic, Tomato Powder, Onion Powder, Yeast Extract, Parsley, Red Chilli Purée, Orange Zest, Black Pepper, Basil, Chilli Powder, Oregano, Colour (Paprika Extract), Carrot Juice, Onion Purée, Mushroom, Rapeseed Oil, Leek, Parsnip, Lovage, Turmeric Powder, Lemon Oil, Thyme, White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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