Is Tesco Tuscan Style Chicken & Bean Stew 550G Vegan?

Ingredients

INGREDIENTS: Chicken Thigh (42%), Tomato, Borlotti Beans (8%), Haricot Beans (8%), Water, Onion, Green Pepper, Sundried Tomato Purée [Sundried Tomatoes, Tomato Purée, Salt], Sugar, Caramelised Onion [Onion, Brown Sugar, Sunflower Oil], Concentrated Orange Juice, Roasted Garlic Purée, Cornflour, Sunflower Oil, Olive Oil, Salt, Garlic Powder, Garlic, Tomato Powder, Onion Powder, Yeast Extract, Parsley, Red Chilli Purée, Orange Zest, Black Pepper, Basil, Chilli Powder, Oregano, Colour (Paprika Extract), Carrot Juice, Onion Purée, Mushroom, Rapeseed Oil, Leek, Parsnip, Lovage, Turmeric Powder, Lemon Oil, Thyme, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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