Is Tesco Vegetable Samosa Dairy Free?

Ingredients

Vegetables (62%) [potato, Onion, Carrot, Peas], Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Coriander Powder, Coriander, Tomato Paste, Cumin, Turmeric, Cumin Seeds, Green Chilli Purée, Concentrated Lemon Juice, Poppy Seeds, Cinnamon, Nigella Seeds, Dextrose, Cardamom, Clove, Fennel, Dill, Wheat Starch, Maize Starch. Contains Wheat, including cereals containing Gluten. Also, may contain Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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