Is Tesco Vegetable Samosa Vegan?

Ingredients

Vegetables (62%) [potato, Onion, Carrot, Peas], Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Coriander Powder, Coriander, Tomato Paste, Cumin, Turmeric, Cumin Seeds, Green Chilli Purée, Concentrated Lemon Juice, Poppy Seeds, Cinnamon, Nigella Seeds, Dextrose, Cardamom, Clove, Fennel, Dill, Wheat Starch, Maize Starch. Contains Wheat, including cereals containing Gluten. Also, may contain Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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