Is Tesco Vegetable Samosas 216G Price Marked Gluten Free?
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Ingredients
INGREDIENTS: Vegetables (56%) [Pumpkin, Potato, Onion, Carrot, Peas], Wheat Flour, Cottonseed Oil, Garlic, Coriander Leaf, Ginger, Salt, Fully Refined Soya Oil, Sugar, Black Pepper, Fennel Seed, Lemon Juice, Cumin Seed, Chat Masala Powder [Salt, Mango, Pomegranate, Ginger, Cumin, Cucumber, Coriander, Chilli, Pepper, Caraway Seed, Nutmeg, Asafetida, Mint], Garam Masala Powder [Green Cardamom, Cumin Seed, Black Cardamom, Clove, Coriander Seed, Cinnamon Stick, Mace, Bay Leaf], Turmeric Powder, Red Chilli Powder, Cinnamon Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.