Is Tesco Vegetable Soup 400G Vegetarian?

Ingredients

INGREDIENTS: Water, Vegetables (29%), Tomato Purée (20%), Haricot beans, Cooked Pasta [Water, Durum Wheat Semolina], Modified Maize Starch, Sugar, Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Carrot Concentrate, Salt, Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, Black Pepper, Antioxidant (Ascorbic Acid), Paprika, Flavourings (contain Celery), Spirit Vinegar, Oregano Extract, Black Pepper Extract, Colour (Paprika Extract), Garlic Oil, Basil Extract, Parsley Extract, Thyme Extract. Vegetables in varying proportions contain: Carrot, Potato, Peas, Onion, Swede.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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