Is Tesco Vegetable & Sundried Tomato Quiche 400G Low FODMAP?

Ingredients

INGREDIENTS: Vegetables (23%) [Courgette, Red Pepper, Yellow Pepper, Onion, Spinach], Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Extra Mature Cheddar Cheese (Milk) (12%), Tomato, Pasteurised Egg, Palm Oil, Cornflour, Maize Flour, Double Cream (Milk), Sundried Tomato Paste (1.5%)[Water, Rapeseed Oil, Sundried Tomatoes, White Wine Vinegar, Salt, Garlic Purée, Sugar, Basil, Rosemary, Black Pepper], Rapeseed Oil, Onion, Sugar, Tomato Purée, Lemon Zest, Garlic Purée, Oregano, Salt, Thyme, Black Pepper, White Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Vegetable & Sundried Tomato Quiche 400G is available at 1 retailer

About this product

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