Is Tesco Vegetable Sushi Snack 70g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- onion
- chilli powder
- black pepper
- rice vinegar
- spirit vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Pepper, Carrot, Soy Sauce Bottle [Water, Soya Beans, Rice Vinegar], Nori Seaweed, White Sesame Seeds , Red Pepper Flakes, Black Sesame Seeds , Cornflour, Coriander, Yeast Extract Powder, Onion, Turmeric, Garlic, Modified Potato Starch, Stabilisers (Xanthan Gum, Guar Gum), Cumin, Concentrated Lemon Juice, Fenugreek, Cinnamon, Nutmeg, Star Anise, Black Pepper, Acidity Regulator (Lactic Acid), Fennel, Cardamom, Clove, Chilli Powder, Bay Leaf, Allspice, Ginger, Paprika.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Vegetable Sushi Snack 70g is available at 1 retailer
About this product
Snack · Pouch