Is Tesco Vegetable Sushi Snack 70g Low FODMAP?

Ingredients

INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Pepper, Carrot, Soy Sauce Bottle [Water, Soya Beans, Rice Vinegar], Nori Seaweed, White Sesame Seeds , Red Pepper Flakes, Black Sesame Seeds , Cornflour, Coriander, Yeast Extract Powder, Onion, Turmeric, Garlic, Modified Potato Starch, Stabilisers (Xanthan Gum, Guar Gum), Cumin, Concentrated Lemon Juice, Fenugreek, Cinnamon, Nutmeg, Star Anise, Black Pepper, Acidity Regulator (Lactic Acid), Fennel, Cardamom, Clove, Chilli Powder, Bay Leaf, Allspice, Ginger, Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Vegetable Sushi Snack 70g is available at 1 retailer

About this product

Snack · Pouch