Is Tesco Vegetarian 2 Mushroom Rice Bakes 280G Vegan?
Why it's not vegan
- whey powder
- dried whole milk
- full fat soft cheese
- milk
- mature cheddar cheese
- dextrose
- calcium carbonate
whey powder
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Mushroom (23%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Rice, Onion, Water, Spinach, Mature Cheddar Cheese (Milk) (4.5%), Rapeseed Oil, Cauliflower, Full Fat Soft Cheese (Milk), Potato, Dried Potato, Stabiliser (Cellulose), Salt, Potato Starch, Whey Powder (Milk), Yeast Extract, Garlic, Dextrose, Yeast, Parsley, Dried Whole Milk, Onion Powder, Black Pepper, Turmeric, Paprika, Mushroom Powder, Flavouring, Acidity Regulator (Citric Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Tesco Vegetarian 2 Mushroom Rice Bakes 280G is available at 1 retailer
About this product
Frozen Meal · Frozen


