Is Tesco Vegetarian 2 Mushroom Rice Bakes 280G Dairy Free?
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Why it's not dairy free
- dried whole milk
- whey powder
- milk
- full fat soft cheese
- mature cheddar cheese
dried whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Mushroom (23%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Rice, Onion, Water, Spinach, Mature Cheddar Cheese (Milk) (4.5%), Rapeseed Oil, Cauliflower, Full Fat Soft Cheese (Milk), Potato, Dried Potato, Stabiliser (Cellulose), Salt, Potato Starch, Whey Powder (Milk), Yeast Extract, Garlic, Dextrose, Yeast, Parsley, Dried Whole Milk, Onion Powder, Black Pepper, Turmeric, Paprika, Mushroom Powder, Flavouring, Acidity Regulator (Citric Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Tesco Vegetarian 2 Mushroom Rice Bakes 280G is available at 1 retailer
About this product
Frozen Meal · Frozen