Is Tesco Wheat & Spelt Seeded Bloomer Sliced 400G Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds, Sunflower Seed, Brown Linseed, Pumpkin Seed, Spelt Flour (Wheat), Wheat Fibre, Dried Spelt Sourdough (Spelt Flour (Wheat), Water, Starter Culture), Yeast, Salt, Semolina (Wheat), Yeast Extract, Flour Treatment Agent (Ascorbic Acid), Caramelised Sugar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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