Is Woolworths Brown Sponge Cake Iced With Fresh Cream & Jam each Low FODMAP?

Ingredients

Sponge Cake (Wheat Flour, Sugar, Egg, Water,Milk Solids, Raising Agents (500, 541, 452), Humectants (420,1520), Emulsifiers (471, 475), Salt, Acidity Regulators (570, 330), Vegetable Gums (415, 412), Wheat Starch, Natural Flavour, Natural Colour Riboflavin)), Thickened Cream (Cream (Milk), Beef Gelatine), Icing (Shortening (Palm Oil, Emulsifiers (435, 471), Antioxidant (307b)), Water, Icing Sugar (Sucrose, Wheat Starch), Natural Colour, Water, Cocoa, Natural Flavour, Natural Colours, Emulsifier (433), Acidity Regulator (Citric Acid), Preservative (202)), Raspberry Flavoured Filling (Sugar, Apple (Reconstituted Puree), Water, Thickener (440), Acidity Regulators (330, 333), Natural Flavour, Antioxidant (300), Natural Colours (120,163)), Sprinkles (Soy, Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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