Is Tesco Wholemeal Pitta Bread 6 Pack Low FODMAP?
Description
Soft, pliable flatbreads with a mild, slightly nutty flavor and a chewy interior that crisps when toasted. Often used split to form pockets for fillings, folded around falafel or grilled vegetables, or served alongside dips and salads. Customer reviews commonly note good value, occasional uneven pocket formation, and varying thickness.
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Why it's a maybe for low FODMAP
- wholemeal wheat flour
wholemeal wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, pliable flatbreads with a mild, slightly nutty flavor and a chewy interior that crisps when toasted. Often used split to form pockets for fillings, folded around falafel or grilled vegetables, or served alongside dips and salads. Customer reviews commonly note good value, occasional uneven pocket formation, and varying thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Wholemeal Wheat Flour, Water, Yeast, Spirit Vinegar, Salt, Preservative (Calcium Propionate), Wheat Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Wholemeal Pitta Bread 6 Pack is available at 1 retailer
About this product
Bread · Loaf