Is Tesco Wicked Kitchen Ginger Chai Cake Serves 12 Low FODMAP?

Ingredients

Sugar, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Crystallised Ginger, Ginger, Humectant (Glycerol), Glucose Syrup, Colours (Calcium Carbonate, Titanium Dioxide, Iron Oxide, Lutein), Soya Bean, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Carboxymethylcellulose), Invert Sugar Syrup, White Wine Vinegar, Flavouring, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Salt, Chai Tea (Black Tea, Flavouring), Acidity Regulators (Dipotassium Phosphate, Potassium Phosphate, Citric Acid, Ascorbic Acid), Ginger Powder, Allspice, Caramelised Sugar, Corn Starch, Stabilisers (Gellan Gum, Tragacanth), Thickener (Xanthan Gum), Cinnamon, Cocoa Powder, Potassium Sorbate), Cornflour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Wicked Kitchen Ginger Chai Cake Serves 12 is available at 1 retailer

About this product

Snack · Loaf