Is Tesco Wicked Kitchen No-Turkey Roast Crown Serves 4 Vegetarian?

Ingredients

Water, Rehydrated Wheat Protein, Rehydrated Wheat Starch, Wheat Gluten, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Pea Protein Isolate, Rapeseed Oil, Onion Powder, Thickeners (Methyl Cellulose, Carrageenan), Flavouring, Palm Oil, Garlic Powder, Lemon Juice, Sugar Cane Fibre, Bay Leaf, Garlic Puree, Onion, Firming Agent (Potassium Chloride), Salt, Herbs, Spices, Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Sea Salt, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Iron, Barley Malt Extract, Colour (Beta-carotene), Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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