Is Tesco Wicked Kitchen No-Turkey Roast Crown Serves 4 Vegan?

Ingredients

Water, Rehydrated Wheat Protein, Rehydrated Wheat Starch, Wheat Gluten, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Pea Protein Isolate, Rapeseed Oil, Onion Powder, Thickeners (Methyl Cellulose, Carrageenan), Flavouring, Palm Oil, Garlic Powder, Lemon Juice, Sugar Cane Fibre, Bay Leaf, Garlic Puree, Onion, Firming Agent (Potassium Chloride), Salt, Herbs, Spices, Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Sea Salt, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Iron, Barley Malt Extract, Colour (Beta-carotene), Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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