Is Tesco Zesty Courgette Slaw 130g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lemon zest
mint infused oil
black pepper

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon zest

mint infused oil

black pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Courgette (54%), Cabbage (29%), Pumpkin Seed, Mint Infused Oil [Sunflower Oil, Spearmint], Lemon Juice, Lemon Zest, Parsley, Black Pepper.

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