Is Tesco Zingy Sweet Chilli Chicken Chunks 180G Low FODMAP?
Description
Bite-sized pieces deliver a sweet-spicy zing with a crisp exterior and tender interior, commonly eaten hot as a snack, in sandwiches, wraps or with dips. Reviewers note convenient portioning, consistent seasoning and family appeal, while some mention occasional variability in crispness and portion size across packs and reheating results vary.
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Why it's not low FODMAP
- garlic powder
- capsicum extract
- dried red pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bite-sized pieces deliver a sweet-spicy zing with a crisp exterior and tender interior, commonly eaten hot as a snack, in sandwiches, wraps or with dips. Reviewers note convenient portioning, consistent seasoning and family appeal, while some mention occasional variability in crispness and portion size across packs and reheating results vary.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Chicken Breast (82%), Sugar, Cornflour, Rice Flour, Potato Starch, Salt, Chilli Powder, Stabiliser (Sodium Triphosphate), Chilli, Dried Red Pepper, Ginger Powder, Coriander, Garlic Powder, Paprika Extract, Sunflower Oil, Rapeseed Oil, Cumin, Lime Oil, Oregano, Chilli Extract, Capsicum Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Zingy Sweet Chilli Chicken Chunks 180G is available at 1 retailer
About this product
Poultry · Piece