Is Tessemae's Chicken Avocado Ranch Salad Kit Dairy Free?

Ingredients

Vegetables: *kale, *broccoli, *radicchio (ingredients May Vary By Season), Chicken: *chicken White Meat, Water, *tapioca Starch, Salt, *vinegar, Avocado Ranch Dressing: *high Oleic Sunflower Oil, *lemon Juice, *mustard (*vinegar, Water, *mustard Seeds, Salt, *spices), Water, *avocado, *cage Free Salted Egg Yolks (*cage Free Egg Yolks, Salt), Sea Salt, *onion Powder, *black Pepper, *garlic Powder, *whole Egg, *spices, Salad Topper: *pumpkin Seeds. *organic Ingredients. Contains: Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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