Is Tessemae's Chicken Avocado Ranch Salad Kit Gluten Free?

Ingredients

Vegetables: *kale, *broccoli, *radicchio (ingredients May Vary By Season), Chicken: *chicken White Meat, Water, *tapioca Starch, Salt, *vinegar, Avocado Ranch Dressing: *high Oleic Sunflower Oil, *lemon Juice, *mustard (*vinegar, Water, *mustard Seeds, Salt, *spices), Water, *avocado, *cage Free Salted Egg Yolks (*cage Free Egg Yolks, Salt), Sea Salt, *onion Powder, *black Pepper, *garlic Powder, *whole Egg, *spices, Salad Topper: *pumpkin Seeds. *organic Ingredients. Contains: Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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