Is Tessemae's Organic No Sugar Added BBQ Sauce, 10 fl oz Vegan?

Ingredients

Organic Date Puree (Water, Organic Dates, Organic Lemon Juice), Organic Tomato Puree (Organic Tomatoes, Salt), Organic Balsamic Vinegar, Filtered Water, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Sea Salt, Organic Coconut Aminos, Organic Spices, Organic Onion Powder, Organic Garlic Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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