Is Tetley - cold infusions Low FODMAP?

Ingredients

hibiscus, natural flavour, raspberry pieces (1%), cranberry (1%). orange & peach ingredients: white hibiscus, hibiscus, natural flavour, turmeric root, natural orange flavour with other natural flavour (5%), peach pieces (1%), orange peel (1%). mint, lemon & cucumber ingredients: white hibiscus, peppermint leaves (18%), apple pieces, chicory root roasted, natural flavour, natural cucumber flavour (2%), cucumber pieces (1%), lemon natural flavour with other natural flavour, peppermint oil. strawberry & watermelon ingredients: hibiscus, blackberry leaves, natural strawberry flavour (7%), natural flavour, natural watermelon flavour (1%), strawberry pieces (1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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