Is TEX-MEX CHICKEN FAJITA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
lemon juice concentrate
habanero peppers
vinegar
tomato paste
salsa diced tomatoes
+2 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SIMMER SAUCE INGREDIENTS: VINEGAR, SOYBEAN OIL, WATER, SUGAR, GARLIC, SPICE, SALT, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CILANTRO*, MODIFIED FOOD STARCH, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CANOLA OIL, PAPRIKA, CARROT*, POLYSORBATE 60, NATURAL FLAVOR, GARLIC*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). SALSA INGREDIENTS: DICED TOMATOES, ONIONS, WATER, TOMATO PASTE, GREEN BELL PEPPERS, VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC, SPICE, LEMON JUICE CONCENTRATE, ONIONS*, CHIPOTLE PEPPERS*, HABANERO PEPPERS*, SODIUM BENZOATE (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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