Is TEX-MEX CHICKEN FAJITA Low FODMAP?

Ingredients

SIMMER SAUCE INGREDIENTS: VINEGAR, SOYBEAN OIL, WATER, SUGAR, GARLIC, SPICE, SALT, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CILANTRO*, MODIFIED FOOD STARCH, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CANOLA OIL, PAPRIKA, CARROT*, POLYSORBATE 60, NATURAL FLAVOR, GARLIC*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). SALSA INGREDIENTS: DICED TOMATOES, ONIONS, WATER, TOMATO PASTE, GREEN BELL PEPPERS, VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC, SPICE, LEMON JUICE CONCENTRATE, ONIONS*, CHIPOTLE PEPPERS*, HABANERO PEPPERS*, SODIUM BENZOATE (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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