Is TEX-MEX SAUSAGE Low FODMAP?
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Ingredients
PORK, WATER, SALT, EVAPORATED CANE SYRUP, VINEGAR, MUSTARD, SPICES, NATURAL FLAVOR, HATCH CHILI TYPE FLAVOR POWDER (HATCH CHILI TYPE FLAVOR (MALTODEXTRIN [FROM CORN], SILICON DIOXIDE NATURAL FLAVORS, FRACTIONATED COCONUT OIL, EXTRACTIVES OF CAPSICUM, MONO & DIGLYCERIDES, SUNFLOWER OIL, NATURAL EXTRACTIVES OF CHILI PEPPERS, CANOLA OIL), VINEGAR POWDER, (MALTODEXTRIN [FROM CORN], WHITE DISTILLED VINEGAR AND FOOD STARCH-MODIFIED) DEHYDRATED GREEN CHILI PEPPER, DEHYDRATED JALAPENO PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.