Is Tex Mex Shredded Cheese Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
jalapeno peppers
pasteurized milk
modified milk
pasteurized partly skimmed milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

pasteurized milk

modified milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PASTEURIZED PARTLY SKIMMED MILK, PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, SALT, BACTERIAL CULTURE, JALAPENO PEPPERS, MICROBIAL ENZYME, CALCIUM CHLORIDE, ANNATTO, RED BELL PEPPERS, CELLULOSE, NATAMYCIN.

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