Is Tex-Mex Shrimp and Cauli-Rice Bowl Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
cultured pasteurized grade a milk
cultured pasteurized milk
pasteurized milk
nonfat milk
milk
cultured nonfat milk
buttermilk
queso fresco cheese
whey protein concentrate
cheese cultures
cotija cheese
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ingredients: Cauliflower Rice (Cauliflower), Southwestern-Style Corn (Whole Kernel Corn, Onions, Black Beans And Red Bell Peppers), Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Tomato, Cilantro-Avocado Yogurt Dressing (Water, Buttermilk [Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate], Yogurt [Cultured Pasteurized Grade A Milk, Nonfat Milk, Pectin, Carrageenan], Soybean Oil, Cotija Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Onion Puree, Poblano Pepper, Whey Protein Concentrate, Avocado Puree, Salt, Cilantro, Acid-Reduced Pineapple Juice Concentrate, Egg Yolk, Xanthan Gum, Lime Juice, Spice [Black Pepper, Cumin, Mustard Seed], Garlic Puree, Onion Powder, Natural Flavor, Fruit Juice Concentrate Blend [Watermelon And Huito For Color], Turmeric Extract [For Color]), Queso Fresco Cheese (Cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Powdered Cellulose (Anti-Caking), Cilantro, Lime Juice From Concentrate (Water, Concentrated Lime Juice), And Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative), Olive Oil, Southwest Chipotle Seasoning Blend (Spices [Sweet Chili Pepper, Chipotle Chili Pepper, Cayenne Pepper, Oregano, Thyme, Cumin, Parsley, Savory, Marjoram, Bay, Basil, Rosemary, Mustard, Coriander], Garlic, Onion, Carrot, Sugar, Citric Acid, Orange Peel, Modified Food Starch, Rice Concentrate, Lime Juice Solids, Lemon Juice Solids, Natural Chipotle Pepper Flavor, Natural Smoke Flavor).

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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