Is TEX MEX TRAIL MIX SPICY PEANUTS, CAJUN CORN NUGGETS, SPICY SESAME STICKS, CAJUN CORN STICKS, TEX MEX GERD Friendly?
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Why it's not GERD friendly
- cheese powder
- cheese cultures
- citric acid
- milk
- pasteurized milk
- nonfat dry milk
- tomato powder
- +1 more
cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
Spicy Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Maltodextrin, Dried Peppers [Cayenne, Chili], Spices, Whey, Onion Powder, Nonfat Dry Milk, Tomato Powder, Cheese Powder [Romano, Cheddar {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Natural Flavors, Garlic Powder, Yeast Extract, Dextrose, Paprika Extract [Color], Citric Acid, Sodium Phosphate), Cajun Corn Nuggets (Corn, High Oleic Oil [Contains One Or More Of The Following: Canola Oil And/Or Safflower Oil], Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives Of Paprika, Natural Flavors, And Silicon Dioxide To Prevent Caking), Spicy Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder And Turmeric And Beet Powder [Color]), Cajun Corn Sticks (Flour [Masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less Than 2% Of The Following: Spices, Paprika [Color], Onion Powder, Garlic Powder, Yellow 6 [Color]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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