Is TEX MEX TRAIL MIX Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
malted barley flour as a natural enzyme additive
unbleached wheat flour
bulgur wheat
modified food starch
natural and artificial flavors
soy sauce
natural flavoring

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

JALAPENO PEANUTS (PEANUTS, PEANUT OIL, SEASONING [SALT, DEXTROSE, ONION AND GARLIC POWDER, SPICES (INCLUDING JALAPENO), MODIFIED FOOD STARCH, VINEGAR SOLIDS (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE]), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, COLORED WITH [YELLOW 5, YELLOW 6]), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL, SALT), ROASTED CORN (CORN, CANOLA OIL AND SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET [COLO], TURMERIC [COLOR]), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL FLAVORING, SPICES AND HERBS, TORULA YEAST, BEET POWDER [COLOR], ANNATTO [COLOR]), PUMPKIN KERNELS (PUMPKIN KERNELS, PEANUT OIL, SALT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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