Is TEX MEX TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
onion
pumpkin kernels
beet powder
natural flavoring
tomato powder
+12 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

JALAPENO PEANUTS (PEANUTS, PEANUT OIL, SEASONING [SALT, DEXTROSE, ONION AND GARLIC POWDER, SPICES (INCLUDING JALAPENO), MODIFIED FOOD STARCH, VINEGAR SOLIDS (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE]), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, COLORED WITH [YELLOW 5, YELLOW 6]), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL, SALT), ROASTED CORN (CORN, CANOLA OIL AND SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET [COLO], TURMERIC [COLOR]), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL FLAVORING, SPICES AND HERBS, TORULA YEAST, BEET POWDER [COLOR], ANNATTO [COLOR]), PUMPKIN KERNELS (PUMPKIN KERNELS, PEANUT OIL, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.