Is TEX MEX TRAIL MIX Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato powder
green pepper powder
chili powder
chili crackers
including jalapeno
jalapeno peanuts
modified food starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

JALAPENO PEANUTS (PEANUTS, PEANUT OIL, SEASONING [SALT, DEXTROSE, ONION AND GARLIC POWDER, SPICES (INCLUDING JALAPENO), MODIFIED FOOD STARCH, VINEGAR SOLIDS (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE]), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, COLORED WITH [YELLOW 5, YELLOW 6]), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL, SALT), ROASTED CORN (CORN, CANOLA OIL AND SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET [COLO], TURMERIC [COLOR]), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL FLAVORING, SPICES AND HERBS, TORULA YEAST, BEET POWDER [COLOR], ANNATTO [COLOR]), PUMPKIN KERNELS (PUMPKIN KERNELS, PEANUT OIL, SALT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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