Is TEXAS BARBECUE, SPICY ORIGINAL Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, SALT, CITRIC ACID), BROWN SUGAR, PREPARED MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, SALT, TURMERIC, PAPRIKA), APPLE CIDER VINEGAR, ONIONS, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), BELL PEPPERS, LEMON JUICE, SALT, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, ONION, TOMATO PASTE, SALT, VINEGAR), SPICES, MOLASSES, GARLIC AND ONION POWDER, JALAPENO PEPPERS, NATURAL HICKORY SMOKE, XANTHAN GUM, CHIPOTLE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.