Is TEXAS HEAT TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
chili powder
garlic powder
vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SRIRACHA PEANUTS (PEANUTS, SEASONING [SALT, SPICES, SUGAR, SODIUM DIACETATE, CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER, CORN MALTODEXTRIN, NATURAL FLAVOR], GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SILICON DIOXIDE [MFG. AID]), PUMPKIN SEEDS, SESAME AND PRETZEL STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CORN SYRUP, YEAST, BEET POWDER AND TURMERIC (COLOR)], CHILI CRESCENTS [GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), TAPIOCA STARCH, SUGAR, PAPRIKA, CHILI POWDER], CORN NUTS, CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES, HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH, POTATO FLOUR]), CORN OIL AND/OR SOYBEAN OIL AND/OR PEANUT OIL, CITRIC ACID, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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