Is TEXAS HEAT TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
tomato powder
yellow corn masa
corn sticks
corn nuts
+9 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

SRIRACHA PEANUTS (PEANUTS, SEASONING [SALT, SPICES, SUGAR, SODIUM DIACETATE, CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER, CORN MALTODEXTRIN, NATURAL FLAVOR], GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SILICON DIOXIDE [MFG. AID]), PUMPKIN SEEDS, SESAME AND PRETZEL STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CORN SYRUP, YEAST, BEET POWDER AND TURMERIC (COLOR)], CHILI CRESCENTS [GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), TAPIOCA STARCH, SUGAR, PAPRIKA, CHILI POWDER], CORN NUTS, CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES, HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH, POTATO FLOUR]), CORN OIL AND/OR SOYBEAN OIL AND/OR PEANUT OIL, CITRIC ACID, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.