Is Texas Pete® Extra Mild Wing Sauce 12 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural and artificial flavors
  • soybean &amp

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

soybean &amp

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Texas Pete Extra Mild Wing Sauce is a popular choice among wing sauce enthusiasts. People love its mild flavor, which is not too spicy, making it a favorite among many. This sauce is known for its great taste, providing a delicious addition to any dish. It comes in a 12 fl oz bottle, perfect for enjoying multiple servings. It's worth noting that some individuals mention that adding honey can make the sauce too thick. Overall, Texas Pete Extra Mild Wing Sauce is a beloved option for those seeking a mild and flavorful wing sauce.

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Ingredients

Texas Pete Hot Sauce (Vinegar, Aged Peppers (Peppers, Salt, Vinegar), Water, Xanthan Gum And Benzoate Of Soda [To Preserve Freshness And Flavor]), Margarine (Soybean & Hydrogenated Soybean Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Natural And Artificial Flavors, Beta Carotene (Color), Vitamin A Palmitate).

Check Texas Pete® Extra Mild Wing Sauce 12 fl. oz. Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Texas Pete® Extra Mild Wing Sauce 12 fl. oz. Bottle is available at 4 retailers

Harris TeeterIGAThe Fresh GrocerVitacost

About this product

Sauce · Bottle

Flavor
SpicyVinegarySavory
Texture
Liquid
Commonly used for
DippingGrillingCookingMarinading