Is TEXAS TAMALE COMPANY BLACK BEAN TAMALES WITH CILANTRO, 12 CT Vegan?
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Ingredients
Black Bean Tamales: Masa: Water, Yellow Corn Processed with Lime, Soybean Oil. Seasonings (Modified Corn Starch, Salt and Chili Pepper). Filler: Black Beans, Water, Soybean Oil. Seasoning (Spices Salt, Garlic, Onion), Modified Corn Starch, Cilantro.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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