Is Tgi BBQ Fries GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked smoke flavour formed bacon
pork
single cream
mature cheddar cheese
nacho cheese sauce
garlic powder
spirit vinegar
tomato puree
black pepper
+5 more

cooked smoke flavour formed bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FRIES (68%) (POTATO, SUNFLOWER OIL, MODIFIED POTATO STARCH, RICE FLOUR, SALT, DEXTROSE, RAISING AGENT: DIPHOSPHATES; STABILISER: SODIUM CARBONATES;, TURMERIC EXTRACT, THICKENER: XANTHAN GUM; COLOUR: PAPRIKA EXTRACT), NACHO CHEESE SAUCE (18%) (WATER, MATURE CHEDDAR CHEESE (MILK), SINGLE CREAM (MILK), MODIFIED MAIZE STARCH, DRIED SKIMMED MILK, BELL PEPPER, JALAPEÑO PEPPERS, SALT, GARLIC, WHITE WINE VINEGAR, RAPESEED OIL, COLOUR: PAPRIKA EXTRACT; DRIED CHILLI, BLACK PEPPER, STABILISER: XANTHAN GUM), BBQ SAUCE (10%) (WATER, SUGAR, TOMATO PURÉE, SPIRIT VINEGAR, CANE MOLASSES, SALT, MODIFIED MAIZE STARCH, COLOUR: PLAIN CARAMEL; GARLIC POWDER, ONION POWDER, SMOKE FLAVOURING, SPICE (CONTAINS MUSTARD)), COOKED SMOKE FLAVOUR FORMED BACON (5%) (PORK, SALT, WHITE SUGAR, SMOKE FLAVOURING, PRESERVATIVES: SODIUM NITRITE, POTASSIUM NITRATE; ACIDITY REGULATOR: SODIUM ASCORBATE). ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN CELERY, CRUSTACEANS, EGG, FISH, SOYA, SULPHITES AND WHEAT. NUTRI (typical Energy Fat (of whic Carbohy (of whic Fibre Protein Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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