Is TGI Fridays Boneless Chicken Wings 400g Low FODMAP?

Ingredients

Chicken Breast, Wheat Flour, Buffalo Style Sauce, Water, White Vinegar, Sugar, Sunflower Seed Oil, Modified Maize Starch, Salt, Lemon Juice From Concentrate, Flavouring, Garlic Powder, Malted Barley Extract, Lemon Oil, Stabiliser: Xanthan Gum, Paprika Extract, Capsicum Extract, Rapeseed Oil, Acidity Regulators: Sodium Carbonates, Citric Acid, Raising Agents: Diphosphates, Sodium Carbonates, Onion Powder, Paprika Extract, Colour: Paprika Extract, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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