Is TGI Fridays Honey Sriracha Boneless Chicken Bites, Frozen Appetizer, 15 oz Box Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
natural flavor
natural flavoring

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (Boneless Skinless Chicken Breast Pieces With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, !Contains Less Than 2% Ofmodified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives Of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Soybean Oil, Carrageenan, Caramel Color, Yeast, !Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate!), Spice Extractives, Chicken Fat), Dragonfire Sriracha Sauce (Water, Sriracha Chili Sauce (Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water), Sugar, Brown Sugar, Rice Vinegar, Modified Corn Starch, Chicken Base (Roasted Chicken, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Potato Starch, Onion Powder, Turmeric, Natural Flavoring), !Contains 2% Or Less Onion Powder, Spices, Soybean Oil, Natural Flavor, Xanthan Gum, Dehydrated Bell Pepper, Citric Acid, Molasses), Soybean Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.