Is TGI Fridays Sesame Chicken Strips Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried chilli
paprika extract

dried chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Strips: Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Dextrose, Corn Starch, Salt, Wheat Gluten, Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid; Yeast, Garlic Powder. Tennessee Style Glaze: Water, Sugar, Modified Tapioca Starch, Soy Sauce (water, Soya Bean, Wheat Flour, Salt), White Vinegar, Fully Refined Soya Bean Oil, Salt, Colours: Plain Caramel, Paprika Extract; Dried Chilli, Flavouring, Garlic Powder, Acidity Regulator: Citric Acid; Smoke Flavouring. Sesame Seeds: Roasted White Sesame Seed. Contains Wheat. Also, may contain other Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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