Is TGI FRIDAYS, SNACK MIX, SWEET & SPICY, SWEET & SPICY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized cream
- vinegar powder
- distilled vinegar
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BUTTER TOFFEE PEANUTS [REDSKIN PEANUTS, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), SALT], WASABI PEAS [GREEN PEAS, CORN STARCH, SUGAR, WASABI SEASONING, (MUSTARD POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, ICING SUGAR, BAKING POWDER, MONOSODIUM GLUTAMATE), RICE FLOUR, SALT, PALM OIL, ARTIFICIAL COLORS: YELLOW #5 AND BLUE #1)], ROASTED ALMONDS [ALMONDS, PEANUT OIL, SALT], ORIENTAL RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE (SALT, SOYBEANS, WHEAT), SUGAR), SUGAR, SESAME SEEDS, SEAWEED, CHILI, PAPRIKA], HOT CAJUN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVE OF PAPRIKA, SPICES, CITRIC ACID), SALT], MUSTARD PRETZELS [PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER AND/OR CANOLA AND/OR RICE OIL, YEAST), MUSTARD SEASONING (SUGAR, MALTODEXTRIN, ONION POWDER, SALT, DEXTROSE, DEHYDRATED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED CORN STARCH, HONEY, SPICES, CITRIC ACID, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), VINEGAR POWDER, NATURAL FLAVOR, CANOLA OIL], ROASTED PECANS [PECANS, PEANUT OIL, SALT], ROASTED CASHEWS [CASHEWS, PEANUT OIL, SALT].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch